Classes
VF - Warrior
Mon - 9:30am
Tue -5:45pm
Wed - 6am, 9:30am,
Sat - 8am
A workout of the day - a hard and fast 30 min class that will change every time varying from AMRAPs, Circiuts, REP Challenges and more.
Wellness and Balance
Fri - 9am
If you are stiff and sore this is the class for you. A Mobility and Movement Class focusing on improving your posture and balance.
Adult Boxing
Tue
6:15pm
Fun and active class. Focusing on technique as well as fitness. Suitable for all levels.
Vitality
Mon - 5:30pm
Wed - 5:30pm
Friday - 9am
Here we incorporate HIIT between a vigorous circuit that is designed to keep your heart rate high to burn those calories.
Performance
Tue - 6am, 9:30am
Thu - 6am, 9:30am
Why pay for a PT session when you can do our Pain and Gain classes for a fraction of the price. A full body weight session with our coaches who will help you perfect your form and perform at your best.
Kids Func Fit
Mon - 430pm
A kids class focusing on improving their athletic performance and body awareness. At VF we make fitness fun!